View Workout (rachel albershardt)
lotsa laps
November 12, 2010 (Afternoon)
Exercise Type: Run
Weather: indoor track
Comments:
stomachache was awful... after puke-age felt better! pace was easy tho so i'm happy about this. glad to increase mileage
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8000.0 Meters | 41:31 | 8:21 / Mile | ugly red cumulus |