View Workout (Justin Huan)
Early morning run after badminton (night before)
November 13, 2010 (Morning)
Exercise Type: Run
Weather: very cool and cloudless
Comments:
a nice free run to canal and back (very low tide)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 35:00:00 | 7:00:00 / Kilometer | Cruise | Nike free 3.0 v5 |