View Workout (Kerry Grant)
4 Mile Tempo
November 11, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 33:20 | |||||
| 1.0 Miles | 9:11 | 9:11 / Mile | 155 | 166 | Warmup | New Balance 760 |
| 2.0 Miles | 14:43 | 7:21 / Mile | 174 | 182 | Tempo | New Balance 760 |
| 1.0 Miles | 9:26 | 9:26 / Mile | 162 | 181 | Cooldown | New Balance 760 |