View Workout (Garrett Thompson)
Historic Occoneechee Speedway Trails (HOST) - 4 laps
November 13, 2010 (Morning)
Exercise Type: Run
Weather: Beautiful - perfect running weather
Comments:
Ran to the Speedway Trace and did 4 laps (the longest choice of the various variations). Quite a nice run, my mother walked while I ran (said hello as I passed her each time). Only wish is that the trails were a wee bit longer. Felt like a different person compared to yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:30 | 7:32 / Mile | Easy |