View Workout (Sam Rushforth Taggart)
Wilder Field
November 13, 2010 (Morning)
Exercise Type: Run
Weather: 39 degrees
Comments:
1.33 miles per lap on uneven rocky dirt road
Still muddy...still getting over cold but felt a lot better running today
lap 1 9:47
lap 2 9:42
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.66 Miles | 19:30 | 7:19 / Mile | Easy | New Balance 101 (Purple) |