View Workout (scotty ricketts)
Long Run
November 13, 2010 (Morning)
Exercise Type: Run
Weather: 45 clear turned warmer 70
Comments:
long slow run but I bonked around mile 23 a lot of nausea got sick when i got home only got in 25 miles
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 25.14 Miles | 5:04:13 | 12:06 / Mile | 146 | 178 | Long | New Balance 3 |