View Workout (Gawie Grobbelaar)
Carolusberg
November 11, 2010 (Afternoon)
Exercise Type: Run
Weather: wind,medium
Comments:
hard,maar goed gevoel
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Kilometers | 52:00 | 5:12 / Kilometer | 140 | 160 | Race | nike pegasus 26+ |