View Workout (Mary Warrington)
Switzerland trail
November 13, 2010 (Afternoon)
Exercise Type: Run
Weather: COLD and snowing
Comments:
Ugh. Slow slow slow. All down, then all up. Painfully slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:35:00 | 10:33 / Mile | Long | Pink Wave Runners |