View Workout (Jillian Swisher)
DONE!
November 13, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 24:28 | |||
| 0.75 Miles | Warmup | Brooks Adrenaline | ||
| 3.1 Miles | 24:28 | 7:53 / Mile | Race | Brooks Adrenaline |
| 0.75 Miles | Cooldown | Brooks Adrenaline |