View Workout (Nicholas Smith)
(Untitled)
October 14, 2008 (Night)
Exercise Type: Run
Weather: partly cloudy 70s
Comments:
from Vaughn's Gap in Percy Warner Park, ran some around Entmont on unfinished greenway extention which was pretty cool...there are greenways all over this city, 6x100m striders afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:00 | 6:51 / Mile |