View Workout (Garrett Thompson)
McDougle - Chapel Hill High - Carolina North Trails - Estes - Main Street - McDougle
November 14, 2010 (Morning)
Exercise Type: Run
Weather: Chilly to start, but perfect towards the end
Comments:
Great run. Ran with Kaleb for the first 5 miles, then he ran off by himself for about 25 minutes and rejoined me. We completed the run together. Great run through and through. Nice and easy the whole way. Looking forward to the Thanksgiving Day race in 1.5 weeks. Goal is to break 32:00 ... hopefully I am on track to accomplish this goal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.1 Miles | 1:37:17 | 8:02 / Mile | Long |