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tough track stuff at tilden

October 15, 2008 (Afternoon)

Exercise Type: Run

Weather: great

5 x 1000m @ 5k goal pace, went faster on each one which was good, hit 3:09, 3:08, 3:09, 3:09, 3:02, felt really strong on the last one so went with what i had left, got pretty tired in the middle but got through it

Distance Duration Pace Interval Type Shoes
7.0 Miles   brooks adrenaline gts 8 (narrow)