View Workout (Michael Hallard)
3 Mile Run - Interval Session
October 15, 2008 (Night)
Exercise Type: Run
Weather: Dry, Cool
Comments:
OK Run, didn't push as hard as I could have due to my foot still hurting a little from the hill session on Monday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:50 | 8:56 / Mile |