View Workout (Michael Hallard)
3 Mile Run - Hill Session
October 13, 2008 (Morning)
Exercise Type: Run
Weather: Cool, Dry
Comments:
Not a bad run, ended at Tesco's to pick up some bits for the little one :P
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:15 | 10:05 / Mile |