View Workout (Chris Kelly)
Tired Intervals
November 3, 2010 (Morning)
Exercise Type: Run
Weather: Cooler
Comments:
8x1000 with 3 min rest workout at the park on MLK
3:04, 3:00, 3:02, 3:02, 3:09, 3:03, 3:13, 3:06
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.37 Miles | 57:21 | |||
| 2.0 Miles | 15:33 | 7:46 / Mile | Warmup | New Brooks Green |
| 8000.0 Meters | 24:39 | 4:57 / Mile | New Brooks Green | |
| 2.4 Miles | 17:09 | 7:08 / Mile | Cooldown | New Brooks Green |