View Workout (Paul Cina)
DAY 81
November 11, 2010 (Morning)
Exercise Type: Run
Comments:
workout at franklin park
3 up
2 x 7 minutes
3 down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 56:00 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 1.4 Miles | 7:00 | 5:00 / Mile | Interval | |
| 1.4 Miles | 7:00 | 5:00 / Mile | Interval | |
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown |