View Workout (James Ost)
Treadmill
October 15, 2008 (Afternoon)
Exercise Type: Walk
Comments:
Two minutes warm-up, then five minutes cooling down. Watched the movie "Showtime" in the cardio-theatre.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.95 Miles | 30:00 | 15:23 / Mile |