View Workout (Clint Kugler)

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A1's

October 15, 2008 (Morning)

Exercise Type: Run

Weather: 78, humid, windy

Comments:
10 minute warmup with the team. This was not a fun workout. I was feeling heavy from the start and I guess the rest of the team was too. Pat and Rob were with me through the first 3k but after that I was alone. The wind was pretty rough. Even though my body felt really sluggish today, my head was in the game, which makes me feel better about this weekend.

3k:11:01
3k:11:03
2k:7:14
1k:3:42
1k:3:27

Seven very easy tomorrow. My knee didn't bother me during the workout but was a little stiff on the cooldown and the 200's.