View Workout (Evan Smith)
Back to Basics
November 15, 2010 (Morning)
Exercise Type: Run
Weather: Rainy and Cold 40's
Comments:
I'm too old for the lifestyle I'm living. I'm back to good old diet and exercise, not to mention prayer and meditation. Completeness and wholeness of which running is a part.
Good run to get back to it. Ran with Abby the Wonder Dog.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.27 Miles | 33:36 | 10:16 / Mile | Steady State | Asics |