View Workout (John Henry Lunetta)
TLC+
November 15, 2010 (Morning)
Exercise Type: Run
Weather: 35, pitch black, no breeze, no cars, just stars 05:30
Comments:
cold, 1 cup of good coffee. lots of stars. ran the old course
splits: 10:41 hoop, 14:32 bridge, 18:41 uc, 20:43 tracks, 23:24 finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 23:24 | 8:21 / Mile | Steady State | Mizuno X10 Wave Creation 11 |