View Workout (John Curran)
Workout
November 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
Tweaked hamstring at start of tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.71 Miles | 5:15 | |||
| 1.0 Miles | Warmup | Lunar Glide | ||
| 1.15 Kilometers | 5:15 | 7:20 / Mile | Interval | Lunar Glide |