View Workout (Elizabeth Prisbrey)
(Untitled)
October 15, 2008 (Morning)
Exercise Type: Run
Weather: 79 degrees
Comments:
431 Calories Burned
Mason rode his bike with me today. It made it a lot easier, though I am not sure why. The weather was perfect and there were a lot of people out and about.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.48 Miles | 47:01 | 10:29 / Mile | 157 | 172 | Asics 2120 |