View Workout (David Dixon)
easy sunday
November 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
i don't usually run on sundays. i thought about swimming, but i wasn't really feeling it. warmed up a mile to veale, dropped my stuff off, then headed up north park 2.5 and back. did hurdle drills, abs and hips afterward. it was a good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:44 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 5.0 Miles | 33:44 | 6:44 / Mile |