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October 15, 2008 (Afternoon)

Exercise Type: Run

Weather: cloudy, warm and humid

3 mi to forest hills
fartlek: 3:30, 2:30, 3:30, 2:30, 3:30, 2:30 with 2 min job between, then 4x 0:30 with 30 sec rest.
2 mi back from forest hills

felt pretty sluggish in the beginning but loosened up and felt faster toward the end

Distance Duration Pace Interval Type Shoes
9.0 Miles   Brooks Adrenaline Blue