View Workout (Tyler Dugan)
Im back
November 15, 2010 (Night)
Exercise Type: Run
Comments:
mile warmup, full stretch complete with striders and acelerators, then 4 200's at average 37 seconds. then mile and a half cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:28 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Gel Landreth 6 |
| 800.0 Meters | 2:28 | 4:57 / Mile | Gel Landreth 6 | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown | Gel Landreth 6 |