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CC Practice

November 15, 2010 (Afternoon)

Exercise Type: Run

Weather: cool

3x 30on30off, 60on60off, 90on60off...felt hamstring tighten again

Distance Duration Pace Interval Type Shoes
3.28 Miles 0:00
0.5 Miles Warmup Lunar Glide
2.28 Miles Fartlek Lunar Glide
0.5 Miles Cooldown Lunar Glide