View Workout (John Curran)
CC Practice
November 15, 2010 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
3x 30on30off, 60on60off, 90on60off...felt hamstring tighten again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.28 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Lunar Glide | ||
| 2.28 Miles | Fartlek | Lunar Glide | ||
| 0.5 Miles | Cooldown | Lunar Glide |