View Workout (rachel albershardt)
(Untitled)
November 15, 2010 (Afternoon)
Exercise Type: Run
Weather: under the lights
Comments:
so there's an 800 time trial tomorrow... just kinda prepared for that like i normally would. striders as well. feeling ok i suppose, we'll see how this goes... not trying to rhyme, i'm just awesome like that :P
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4000.0 Meters | 19:59 | 8:02 / Mile | ugly red cumulus |