November 16, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.66 Miles | 1:00:00 | |||
| 2.26 Miles | 20:00 | 8:50 / Mile | Speed | Asics T0C9N - Cherry |
| 2.16 Miles | 20:00 | 9:15 / Mile | Cruise | Asics T0C9N - Cherry |
| 2.24 Miles | 20:00 | 8:55 / Mile | Speed | Asics T0C9N - Cherry |