View Workout (Michelle LeFrancois)
Beautiful November
November 16, 2010 (Morning)
Exercise Type: Run
Weather: Not too cold, but wore mittens
Comments:
Great run to meet Sean at the park. From there we ran down to the High School and did 2 miles around the track. We then took the trail by the dog park to finish in Chambord.
Run time 42:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 42:40 | |||
| 1.3 Miles | 10:30 | 8:04 / Mile | Easy | |
| 2.0 Miles | 18:10 | 9:04 / Mile | Steady State | |
| 1.5 Miles | 14:00 | 9:19 / Mile | Hills |