View Workout (Sam Rushforth Taggart)
Wilder Field
November 16, 2010 (Morning)
Exercise Type: Run
Weather: 50's
Comments:
1.33 miles per lap on uneven rocky dirt road
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.66 Miles | 18:31 | |||
| 1.33 Miles | 9:25 | 7:04 / Mile | Warmup | Lunaracer 2 (Orange) #3 |
| 1.33 Miles | 9:06 | 6:50 / Mile | Easy | Lunaracer 2 (Orange) #3 |