View Workout (Jordan Cunningham)
Easy Elliptical
November 15, 2010 (Morning)
Exercise Type: Elliptical
Weather: inside
Comments:
went 15 minutes on the eliptical. kept the heart rate between 125-135 for the majority of the workout. Goal is to continue this until my achilles is healed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:00 |