View Workout (Jimmi Wylene Davis)
Walk/Jog
November 4, 2010 (Afternoon)
Exercise Type: Run
Comments:
Warmup walk for 5, then run 90s, walk 2 minutes - repeat last two steps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.59 Miles | 25:00 | |||
| 5:00 | Warmup | |||
| 1.59 Miles | 20:00 | 12:34 / Mile |