View Workout (Jimmi Wylene Davis)
Run 90s/Walk 2 min
November 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
I think I overtrained earlier in the semester so I have went back to the first few weeks of the couch-to-5k program and have been following the early weeks' suggestions. No soreness or "injuries" so far.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.38 Miles | 25:00 | |||
| 5:00 | Warmup | |||
| 1.38 Miles | 20:00 | 14:29 / Mile |