View Workout (Kasey Geller)
(Untitled)
October 12, 2010 (Morning)
Exercise Type: Run
Comments:
went to the track and did a 2xmile and 2x800s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.05 Miles | 50:50 | |||
| 2.4 Miles | 17:00 | 7:04 / Mile | Warmup | |
| 1.0 Miles | 4:52 | 4:52 / Mile | ||
| 1.0 Miles | 5:00 | 5:00 / Mile | ||
| 0.5 Miles | 2:24 | 4:48 / Mile | ||
| 0.5 Miles | 2:25 | 4:50 / Mile | ||
| 0.25 Miles | 1:09 | 4:36 / Mile | ||
| 2.4 Miles | 18:00 | 7:29 / Mile | Cooldown |