View Workout (Kasey Geller)
(Untitled)
November 12, 2010 (Morning)
Exercise Type: Run
Comments:
did a 2 mile time trail went 4:52 than 9:56 not oo good than had to do a mile hard adn went 4:39
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 14:35 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | 9:56 | 4:57 / Mile | ||
| 1.0 Miles | 4:39 | 4:39 / Mile | ||
| 2.0 Miles | Cooldown |