View Workout (Terence Attema)
Interval Workout
October 14, 2008 (Morning)
Exercise Type: Run
Comments:
4 times 400 at 75, 5 times 1000 3:06 3:05 3:01 3:02 2:57 4 times 200 34 31 31 30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Kilometers | 22:10 | 4:49 / Mile |