View Workout (Sam Rushforth Taggart)
Wilder Field
November 17, 2010 (Morning)
Exercise Type: Run
Weather: 30's
Comments:
1.33 miles per lap on uneven rocky dirt road
lap 1 9:44
lap 2 9:37
lap 3 9:39
lap 4 9:37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.32 Miles | 38:39 | 7:15 / Mile | Easy | Lunaracer 2 (Orange) #3 |