View Workout (Garrett Thompson)
Baycourt Loop x 3.5
November 17, 2010 (Morning)
Exercise Type: Run
Weather: Sunny and cool
Comments:
Perfect day for a run. I was not as tired as I thought I would be after yesterday's run. Ran the Baycourt Loop 3.5 times at about 7:22 min/mile. The last 3 miles were actually quite hard ... I was a little surprised. After 7 miles, I ran 0.5 miles slowly back to my mom and walked the last 0.5 mile back to my house with her.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:36 | |||
| 7.0 Miles | 51:36 | 7:22 / Mile | Steady State | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Easy | |
| 0.5 Miles | 9:00 | 18:00 / Mile | Cooldown |