View Workout (Andres Camacho)
Speed work
November 16, 2010 (Morning)
Exercise Type: Run
Comments:
felt decent
work out
1.5 mile warm up
1 mile for time ( broke five min, not working it-75,75,75,74 it used to be painfull not anymore
6X 400's
1.02 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.94 Miles | 4:58 | |||
| 1.5 Miles | Warmup | nike zoom | ||
| 1.0 Miles | 4:58 | 4:58 / Mile | Steady State | nike zoom |
| 2400.0 Meters | Speed | nike zoom | ||
| 1100.0 Meters | Recovery | nike zoom | ||
| 400.0 Meters | nike zoom | |||
| 1.02 Miles | Cooldown | nike zoom |