View Workout (Bethany Duncan)
run
November 17, 2010 (Morning)
Exercise Type: Run
Weather: sunny!
Comments:
treadmill and bleachers!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 1:00:00 | |||
| 4.2 Miles | 45:00 | 10:42 / Mile | Steady State | |
| 0.5 Miles | 15:00 | 30:00 / Mile | Training |