View Workout (Kaleb Keyserling)
trails-c center-airport
November 17, 2010 (Morning)
Exercise Type: Run
Comments:
I was pretty sore from yesterday especially my calves. Took it nice and easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:00 | 7:07 / Mile | 1150 |