View Workout (Alex DiGiacomo)
QP workout
November 15, 2010 (Morning)
Exercise Type: Run
Comments:
-felt really good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.7 Kilometers | 1:14:00 | |||
| 4.0 Kilometers | 19:00 | 4:45 / Kilometer | ||
| 5.7 Kilometers | 20:00 | 3:30 / Kilometer | ||
| 7.0 Kilometers | 35:00 | 5:00 / Kilometer | Cooldown |