View Workout (John Curran)
Practice
November 17, 2010 (Afternoon)
Exercise Type: Run
Weather: mild
Comments:
8x400 easy intervals (6:50-7:10 pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 2.0 Miles | Interval | Lunar Glide | ||
| 1.0 Miles | Cooldown | Lunar Glide |