View Workout (Ryan Miller)
Run On Own
November 17, 2010 (Night)
Exercise Type: Run
Weather: 35
Comments:
beat lacrosse player
after 4.5 miles
ran with him for 1/2 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Quote Nikes | ||
| 5.0 Miles | Training | Quote Nikes |