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i'm not in kansas anymore

November 17, 2010 (Afternoon)

Exercise Type: Run

Comments:
windy. verrrrry sore from yesterday, guess that's a good thing, haha. but yeahhh, just kinda powered through and kept on a comfy pace. trying to keep up the mileage, ya know how i do. achilles only got really sore on the last lap oddly enough. but yeah, otherwise good. can't wait to be done with track runnning!!!

Distance Duration Pace Interval Type Shoes
8000.0 Meters 41:14 8:17 / Mile   ugly red cumulus