View Workout (Robert Giegel)
Evening Bike at work
October 16, 2008 (Night)
Exercise Type: Bike
Weather: Warm and humid
Comments:
Mountain bike on road
Hilly begining and end
Middle flat wind in face then at back
Hard ride
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 56:00 | 3:43 / Mile |