View Workout (Madolyn Smith)
Absolutely Freezing Run!
November 18, 2010 (Afternoon)
Exercise Type: Run
Comments:
me and clurr ran after school today, we ran down to legion and did 4 laps around the loop and then came back to the school. It was absolutely freezing today and my knee hurt pretty bad, but we kept up a pretty good up tempo pace. It was a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 38:56 | 7:38 / Mile | Asics GT-2150 |