
November 18, 2010 (Morning)
Exercise Type: Run
Comments:
up south first, over to s congress via lightsey, then hung a louie on oltorf before turning around and retracing my steps back home. legs are starting to recover quickly enough to handle some serious miles (by my standards). it's going to be a great winter.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 59:29 | 7:26 / Mile | Easy | mushas 2c |