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8 easy

November 18, 2010 (Morning)

Exercise Type: Run

Comments:
up south first, over to s congress via lightsey, then hung a louie on oltorf before turning around and retracing my steps back home. legs are starting to recover quickly enough to handle some serious miles (by my standards). it's going to be a great winter.

Distance Duration Pace Interval Type Shoes
8.0 Miles 59:29 7:26 / Mile Easy mushas 2c